3 Weeks Workout Program

Tired of videos which have a lot of talking? You just want to focus on your workout because you have not much time? Here are my crunchy workouts for you! Do you want to lose weight and build muscle? Come on, I am 42 years old right now and work on the computer all day long. You can reach this also. Let's see what the workout videos will cover.

Workout 1 - First week
At the morning and evening from Monday to Saturday.
8 exercises with 10 repitions each.
Effective duration: 4 Min.

Workout 2  - Second week
1x at the evening from Monday to Saturday.
8 exercises with 2x15 repitions each.
Effective duration: 7 Min.

Workout 3 - Third week
1x at the evening on Monday, Wednesday, Friday and Sunday.
8 exercises with 3x10 repitions each.
Effective duration: 13 Min.

Week 4 - All Workouts

Yes, you can do it. Combine all videos at the evening! These workouts will change your life. Learn the routines for success.